What is a Health Coach?

A Health (or Wellness) Coach, is a person that supports you in the process of behavior change.  The Coach challenges a client to listen to their bodies and inner wisdom, identify their values, and transform their goals into action.

Health Coaches guide you, through discussion and self-assessments, to help you realize and identify your goals to become a better you.  They provide you with the strategies and tools that fit your lifestyle to help you accomplish your goals. Most importantly, they are your accountability partner on your health journey.

 

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