Every Saturday I make a delicious smoothie, hop on Facebook Live, and dish with my ladies over at mybestself.fit Facebook Group.

Here you’ll find links to all the videos just in case you are not on Facebook! They are password protected so check your email for the code.

24 Feb 2018 – colds, MCT oil, 5-day detox, and a special appearance by Jörn

17 Feb 2018 – superfoods, medicinal mushrooms, Module 5

10 Feb 2018 – what is one thing that you know you should be doing for your health but aren’t doing? Module 4

3 Feb 2018 – golden latte, Module 3 – food politics

27 Jan 2018 – my first Saturday Smoothie – Module 2, how to not get hungry in the evening after dinner