Procrastination and laziness are two terms that are often used interchangeably, but they have different meanings. In this article, we will explore the differences between procrastination and laziness and why it is important to understand these differences.

Building good habits is essential for achieving success and leading a fulfilling life. But changing old habits and establishing new ones can be challenging. Fortunately, many authors have written about the science of habit formation and shared practical tips and strategies for creating good habits that stick.

Our Prioritizing for Peace of Mind workshop is suitable for anyone looking to improve their productivity and take control of their time. Whether you're a busy professional, a student juggling multiple commitments, or someone simply looking to optimize their time, our workshop will provide you with the tools and techniques necessary to succeed.

Humans are social creatures and close relationships are an essential part of our lives. They provide us with a sense of belonging, support, and connection. However, for some people, the lack of close relationships can have a significant impact on their health and well-being.

Not sure where to get started with Self-Improvement? Check out this series on the 6 most common self-improvement goals. We take a deep dive into each goal and provide actionable steps to start your journey!

Leaky gut syndrome sounds like somehow the stuff in your intestines is leaking into the rest of your body. Essentially that is a normal, functioning part of the intestines, they are permeable on purpose. The matter passing through your intestines is actually OUTSIDE your body. Food goes into your mouth and out the other end in one continuous tube known as your digestive tract. The permeability of your intestines allows the nutrients from the food you eat to enter the body and be used.

It can be difficult to explain how working with a health coach can help you reach your goals since everyone is unique and we all face our own specific challenges. The following post is a presentation I gave at a corporate Wellbeing day, my topic “Regain Control of Life” and how this can be accomplished with the support of a Health Coach. During this short 20-minute presentation, I explain to the group one concept in coaching, two exercises that you can do on your own, and then how I can help you as a health coach.

“I ❤️ kombucha” - would be my bumper sticker if I owned a car. Or maybe “Follow me to the SCOBY hotel”. Either way, I am now officially a home kombucha brewer/fermenter. I received my first SCOBY from a friend last summer and I have been brewing ever since.

The Golden Latte or Golden Milk is an Ayurvedic anti-inflammatory remedy that is centuries old. This recipe has grown very popular in recent years, one reason is that it actually works!

Everyone, despite their weight, should be checked by their doctor for pre-diabetes. Why? Because pre-diabetes have hardly any symptoms that you’d recognize without a blood glucose meter. Ask your doctor for an HbA1c test during your next visit.

Fat is one of three macronutrients, the other two are carbohydrates and protein.

You may hear this shortened to ‘macros’ when someone is talking about tracking their macronutrients.

NOT ALL FAT IS CREATED EQUAL!