The Prevent T2 Program is your step-by-step guide to preventing type 2 diabetes through practical lifestyle changes. Join Megan McCrory as she leads you through each episode, offering actionable tips on weight loss, physical activity, and long-term health. Start your journey to a healthier future today!

Building good habits is essential for achieving success and leading a fulfilling life. But changing old habits and establishing new ones can be challenging. Fortunately, many authors have written about the science of habit formation and shared practical tips and strategies for creating good habits that stick.