Prevent T2: Lifestyle for Life
Your Downloads Hub for the Journey to Better Health
Welcome to the MyBestSelf.fit official download page for the Prevent T2 Podcast, a lifestyle program designed to help you prevent or delay type 2 diabetes. Whether you’re already following along with the podcast or you’re new here, this page is your go-to spot for all the resources, worksheets, and tools you’ll need to participate fully in the program.
What is the Prevent T2: Lifestyle for Life Podcast?
The Prevent T2 Podcast is based on a proven program developed by the Centers for Disease Control and Prevention (CDC) that helps individuals at high risk for type 2 diabetes make meaningful, lasting lifestyle changes. Hosted by certified health coach, Megan J. McCrory, the podcast takes you through the program step by step, offering practical tips, strategies, and support for reducing your risk of diabetes, while improving overall health and wellness.
Each episode is designed to educate and empower, covering topics like weight loss, increasing physical activity, and creating sustainable habits. The podcast also includes real-life action plans and goal-setting exercises to help you achieve results.
Ready to start? Whether you're a listener or new to the program, below you’ll find everything you need to get started.
Podcast Playlist: Start Listening Now
Not sure where to start? Hit play on the first episode and begin your journey today! Follow along with the downloadable resources below to stay on track.
Download Your Prevent T2 Program Materials
Below are all the downloadable resources you’ll need to follow along with each session of the Prevent T2 Podcast. These materials are designed to help you track your progress, set goals, and create your personal action plans.
Prevent T2 Participant Guidebook
This is your essential guide for the entire program (200 pages). It contains all the session handouts you’ll use in each episode. Make sure to download and keep it handy as you listen to the podcast episodes.
Weekly Fitness Log
Use this log to track your daily and weekly physical activity. Remember, the goal is to reach at least 150 minutes of moderate activity each week. Keep yourself accountable by logging your activity here.
Action Plan Journal
After each session, you’ll create an action plan to help you reach your personal goals. Download this journal and start filling it in as you listen to the episodes. Small, realistic changes lead to big results over time.
Weight Log
Stay on top of your weight loss goals with this easy-to-use chart. Tracking your progress regularly is a key part of the Prevent T2 program.
Program Meeting Schedule
Follow along with the program by using this schedule, so you know exactly when to tune into the next podcast episode and check your progress.
Food Log
Participants are encouraged to use their food log to track their eating (starting after the Track Your Food Module 5).
Haven’t Listened to the Podcast Yet? Start Here!
If you’re new to the Prevent T2 Program and haven’t had a chance to dive into the podcast, we encourage you to start with Episode 1: Introduction to the Program. In this episode, we’ll discuss the structure, goals, and benefits of Prevent T2, and how you can get started on your journey toward better health.
Stay on Track with Email Updates
Want to receive each Prevent T2 episode straight to your inbox? Sign up for our email series and get each episode delivered weekly, right in line with the CDC’s recommended schedule. This way, you’ll stay on track, receive helpful reminders, and have all the materials you need—no searching required. It's like having a personal coach, keeping you motivated and informed.
By subscribing, you'll receive:
- Weekly podcast episodes aligned with your progress in the program
- Tips and encouragement to help you stay committed to your goals
Simply enter your email below to start your journey to a healthier you—delivered right to your inbox!
Why Download the Materials?
These resources are not just an add-on, they’re a critical part of making your journey successful. With each podcast episode, you’ll be guided through setting goals, creating action plans, and tracking your progress—and these downloads are your personalized toolkit for that process. They give you a tangible way to engage with the content and keep yourself accountable between sessions.
Join Our Community
Looking for support? Join our private Facebook group, I’m Diagnosed with Prediabetes, Now What?, where you can introduce yourself, share your progress, ask questions, and connect with others going through the same journey. We’re all in this together!
Subscribe and Stay Updated
Want to stay up to date with the latest podcast episodes and resources? Subscribe to the My Best Self - Prediabetes newsletter and get notified about new releases, updates, and exclusive content straight to your inbox.
FAQ: Common Questions About Prevent T2
Q: Do I need to have a diabetes diagnosis to follow this program?
A: No, Prevent T2 is designed for people who have prediabetes or are at risk for developing type 2 diabetes. If you’re unsure about your risk, the podcast episodes will help you understand how lifestyle changes can benefit everyone’s health.
Q: How long is the Prevent T2 program?
A: The program is a yearlong journey, broken into two six-month phases. The first focuses on weight loss and physical activity goals, while the second phase helps you maintain your progress.
Q: Do I need to complete the worksheets to benefit from the podcast?
A: While you’ll still gain valuable insights just by listening, the worksheets help you actively participate in the program. Tracking your progress and setting clear goals are key elements in preventing or delaying type 2 diabetes.
The CDC Diabetes Prevention Program Curriculum (CDC DPP Curriculum) is based on the curriculum from the Diabetes Prevention Program (DPP) research study supported by the National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Disease.
© 2012, University of Pittsburgh, based on the DPP research trial supported by cooperative agreement number U01-DK48489 from the U.S. Department of Health and Human Services, which has certain rights in the material.
Medical Disclaimer: THIS PODCAST and WEBSITE ARE NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. NO INFORMATION ON THIS SHOW SHOULD BE USED TO DIAGNOSE TREAT, PREVENT OR CURE ANY DISEASE OR CONDITION. YOU ARE NOT LISTENING TO THE PODCAST OR ON THE WEBSITE OF A MEDICAL DOCTOR, DIETICIAN, OR THERAPIST. All information, content, and material of this podcast and website is for informational purposes only and is provided so that listeners can make their own nutrition and health decisions after consulting with their health care provider. This is one of my big themes of taking action for yourself. Making the decision now to change your future. Although I am involved in healthcare and have been for many years, I am not a medical doctor, therapist or dietician. I am not treating or diagnosing any medical conditions. Information provided on this podcast and website is not a substitute for routine consultation with your healthcare provider. I recommend consulting with your healthcare provider before making any changes related to a specific condition.
Individual results may vary and are not guaranteed.
