Join Danna and Megan to learn about Danna's signature program, Urban Cleanse.
Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to come back to the madness you’re used to.
The Urban Cleanse program keeps it real while working on doable & sustainable goals! Feel energized, reach your ideal weight, strengthen your immune system, and enjoy every single bite!
Send your questions to sofrickinhealthy@gmail.com
Find our podcast and links here: https://linktr.ee/sofrickinhealthy
About Danna: I am a Functional Medicine Certified Health Coach, FMCA Certified & IIN Gut Health Certified, with a background in psychology. I dedicated the past decade to keep growing and developing and helping incredible women understand just how incredible they really are – by working on self-love, healing their relationship with food, and giving their gut what it needs in order to support their health and livelihood. My goal is to help others reach deliciously sustainable lifestyle changes. Enjoy life, and enjoy every bite of food you eat. No diets, no deprivation!
About Megan: Megan is a Certified Bad Ass... but she's also a Certified International Health Coach with specializations in Gut, Hormone, and Metabolism health. She worked for 17 years in the Diabetes industry and is passionate to spread the word about how to optimize your metabolism to avoid diseases like Type 2 diabetes. With her education as a Chemical Engineer, Megan takes data seriously and loves to test out new gadgets and apps that help people understand their health better. She loves to knit, cook, and binge a good show or book. You can find her hiking in the Swiss Alps or visiting her family on the farm in Indiana, USA.
Danna and Megan are certified health coaches, not medical professionals. The show is intended for entertainment and informational purposes only. Please refer to your health care provider before beginning any new dietary or exercise routines.