Join Danna and Megan to learn about Danna's signature program, Urban Cleanse.

Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.

No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to come back to the madness you’re used to.

The Urban Cleanse program keeps it real, while working on doable & sustainable goals!

Feel energized, reach your ideal weight, strengthen your immune system, and enjoy every single bite!

Send your questions to sofrickinhealthy@gmail.com

Find our podcast and links here: https://linktr.ee/sofrickinhealthy

Join Danna and Megan to learn about how to start with Self-Discovery. The ladies often talk about "knowing yourself" and "listening to your body", but you might be wondering where or how to start with Self-Discovery. In this episode, Danna and Megan introduce some simple but effective activities you can do to start your Self-Discovery journey.

Send your questions to sofrickinhealthy@gmail.com

Find our podcast and links here: https://linktr.ee/sofrickinhealthy

Join Danna and Megan to learn about Leaky Gut. The ladies talk about leaky gut and what it is, how you can tell if you have it, and the first thing to do if you think you have it.

Send your questions to sofrickinhealthy@gmail.com

Find our podcast and links here: https://linktr.ee/sofrickinhealthy